July 2007

Jenny Workout Calendar

Notes   April   May   June   July   August   September   October

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

7 miles

2

Walk/XTrain—40 min

3

off

4

Sauvie Island

Half-Marathon

5

Walk or XTrain

6

Run 30—45 min

7

off

8

7 miles

9

Walk/XTrain—40 min

Dad's Birthday!

10

Run 30—45 min

11

Walk or XTrain

12

Run 30—45 min

13

Walk or XTrain

14

off

15

5 K Race

16

Walk/XTrain—40 min

17

Run 30—45 min

18

Walk or XTrain

19

Run 30—45 min

20

Walk or XTrain

21

off

22

Cascade Run—15K

23

Walk/XTrain—40 min

24

Run 30—45 min

25

Walk or XTrain

26

Run 30—45 min

27

Walk or XTrain

28

off

29

7 miles

30

Walk/XTrain—40 min

31

Run 30—45 min