|
September 2007 |
Jenny Workout Calendar |
|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
|
|
|
1 Walk or XTrain |
2 Run 30—45 min |
3 Walk or XTrain |
4 off |
|
5 7 miles |
6 Walk/XTrain—40 min |
7 Run 30—45 min |
8 Walk or XTrain |
9 Run 30—45 min |
10 Walk or XTrain |
11 off |
|
12 9 miles |
13 Walk/XTrain—40 min |
14 Run 30—45 min |
15 Walk or XTrain |
16 Run 30—45 min |
17 Walk or XTrain |
18 off |
|
19 5 miles |
20 Walk/XTrain—40 min |
21 Run 30—45 min |
22 Walk or XTrain |
23 Run 30—45 min |
24 Walk or XTrain |
25 off |
|
26 10 miles |
27 Walk/XTrain—40 min |
28 Run 30—45 min |
29 Walk or XTrain |
30 Run 30—45 min |
31 Walk or XTrain |
|